New Zealand combines breathtaking landscapes with mindful experiences, creating the perfect setting to recharge your body, mind, and spirit. Peaceful lakes in the Southern Alps and soothing geothermal wonders offer moments to reflect, connect, and slow down.
AAT Kings makes it easy to enjoy these wellness experiences. You can walk on quiet beaches, take a hot springs bath, explore Māori culture, or meet friendly locals in the countryside. Spending time in nature this way helps reduce stress and calm your nervous system.
Explore these mindful escapes and discover a side of New Zealand that nourishes more than just the senses.
Restorative Journey
Wai Ariki Hot Springs Spa, Rotorua
Move through thermal heat, water, mud, and steam in a thoughtfully curated sequence that draws on traditional healing practices. This ritual combines relaxation and cultural stories, leaving you feeling refreshed, calm, and renewed by the natural springs.
Experience this during your free time on the following tours: Spirit of New Zealand, Essence of New Zealand, New Zealand Uncovered, New Zealand’s Northern Gems, Northern Spotlight, Kia Ora New Zealand, New Zealand Magic, New Zealand Vista, New Zealand Marvel
Serenity by the Lake
Lake Tekapo’s the Church of the Good Shepherd
Lake Tekapo, with Aoraki / Mt Cook and the Southern Alps in the background, is a place that invites calm and quiet. Wander the lake’s vivid shoreline, breathe in the crisp alpine air, and take time to simply pause and reflect.
Visiting the Church of the Good Shepherd adds to the experience, with one of New Zealand’s most peaceful and photographed spots. Whether you are enjoying the view or taking photos, this calm spot helps you slow down and connect with the landscape.
Experience this on the following tours: Spirit of New Zealand, Essence of New Zealand, Kia Ora New Zealand, New Zealand Magic, New Zealand Vista, New Zealand Marvel, Southern Spirit, New Zealand’s Southern Sounds, Southern Spectacular, New Zealand’s Southern Drift, Southern Spotlight, Southern Wonders
Warm Kiwi Hospitality
Bramford Family Be My Guest Experience, North Canterbury
Visit the Bamford Family in rural New Zealand for a Be My Guest experience. They have been farming in Hurunui since 1884. Six generations of experience go into this welcoming visit, giving you a real connection to farm life.
Have morning tea with vast country views, see the farm animals, and learn how people live and work sustainably here. A chance to slow down, soak up the scenery, and experience the warmth of Kiwi hospitality firsthand.
Experience this on the following tours: Contrasts of New Zealand
Unwind on Golden Shores
Nelson’s Abel Tasman Park
In New Zealand’s sunniest region, Abel Tasman National Park offers a perfect blend of gentle adventure and relaxation among natural highlights. Walk along golden beaches, see granite cliffs, and explore old coastal forests at your own pace, with time to relax.
Optional boat trips show natural sights like Split Apple Rock, fur seals at Adele Island, and quiet forest trails along the coast. Whether you choose to explore or relax, this region invites you to embrace the restorative power of nature.
Experience this during your free time on the following tours: Southern Spirit, Spirit of New Zealand
Cultural Connection
Te Pō Indigenous Experience, Te Puia
Visit Te Puia for the Te Pō Indigenous Experience to learn about Māori culture, the land, and stories. Start the evening with an exciting cultural show in a carved meeting house, and learn about Māori traditions and values with genuine connection.
Keep exploring the geothermal area to see the Pohutu Geyser, then enjoy a buffet inspired
by a local hāngī. This immersive experience nourishes both body and soul, creating a meaningful connection to New Zealand’s people and place.
Experience this on the following tours : Spirit of New Zealand, Essence of New Zealand, Kia Ora New Zealand, New Zealand Magic, New Zealand Vista, New Zealand Marvel, Untamed New Zealand, Contrasts of New Zealand, New Zealand Panorama, New Zealand’s Northern Gems, Northern Wonders, Northern Spotlight
A Restful Coastal Retreat
Scenic Hotel Punakaiki, West Coast
Stay at Scenic Hotel Punakaiki on New Zealand’s wild West Coast, where rainforest,ocean, and open space create a naturally calming retreat. Set beside Paparoa National Park and just steps from the beach, the hotel offers a peaceful base to slow down and reconnect with nature.
Rooms are designed to blend into the surrounding landscape, with ocean or rainforest views that invite rest and reflection. With easy beach access and a relaxed resort setting, Scenic Hotel Punakaiki is an ideal place to unwind and restore.
Experience this on the following tours : Spirit of New Zealand, Essence of New Zealand, Southern Spirit, Southern Spectacular, New Zealand Uncovered